Emotional Overeating Awareness
Wednesday, April 1, 2026
In 1970, s. Recognition of Emotional Eating. The concept of emotional eating becomes widely recognized in the 1970s, with psychologists understanding it as using food to seek comfort, suppress or soothe negative emotions
History
s. Recognition of Emotional Eating. The concept of emotional eating becomes widely recognized in the 1970s, with psychologists understanding it as using food to seek comfort, suppress or soothe negative emotions
How It's Celebrated
Emotional Overeating Awareness is observed by recognizing the importance of the day, learning about its background and significance, and sharing awareness with others through conversation and social media. Many people take time to reflect on the meaning of the observance and participate in relevant activities or community events.